Breastfeeding is a practice full of surprises and benefits for both mother and child... A frequently discussed topic, there are some surprising facts that many people are unaware of. Here are 10 surprising facts about breastfeeding .
1. Breast milk adapts to the baby's needs
THE Breast milk changes composition according to the baby's needs. For example, if the infant is sick, breast milk contains more antibodies to strengthen their immune system. One study even showed that in the case of infection, the proportion of white blood cells in the milk could increase by 94%.
2. The composition of milk varies depending on the time of day
Breast milk is not the same in the morning and evening. Milk produced in the evening contains more melatonin, a hormone that helps regulate a baby's sleep. This natural adaptation can help promote a baby's day/night rhythm.
3. Breastfeeding burns up to 500 calories per day
Breastfeeding is an energy-intensive activity! On average, a breastfeeding woman can burn between 300 and 500 calories per day. That's almost the equivalent of a 45-minute jog... Time to get those super-fit smoothies!
4. Breastfeeding can reduce the risk of cancer
According to the WHO, breastfeeding mothers reduce their risk of developing certain cancers, particularly breast and ovarian cancer. Breastfeeding for at least 12 months decreases the risk of breast cancer by 4% compared to a woman who has never breastfed. The cancer foundation is also unequivocal: the longer you breastfeed, the more protected you are .
5. Breast milk can change color
Breast milk can sometimes take on unusual colors, such as Blue, green, pink, or even bright yellow . This is often due to the mother's diet or possible supplements. For example, eating a lot of green vegetables can give the milk a green tint, and curry a pearly yellow hue!
6. Breastfeeding is beneficial for the baby's brain
Breast milk contains essential fatty acids, such as DHA, which are crucial for brain development . Studies show that breastfed babies may have a slightly higher IQ than formula-fed babies.
7. The longest breastfeeding in history!
According to Guinness World Records , the longest documented breastfeeding lasted 9 years and 3 months . While the duration of breastfeeding varies greatly around the world, the WHO recommends exclusive breastfeeding for the first 6 months of a child's life, followed by mixed feeding until 2 years of age or beyond.
8. Breastfeeding saves money
Breast milk is not only beneficial for a baby's health, but it is also economical . A family can save an average of 800 to 1,500 euros per year by avoiding the costs associated with formula.
9. The ejection reflex can be powerful
Some women may experience a strong milk ejection reflex, also called a "forced let-down reflex." This phenomenon can cause the milk to flow so strongly that the baby has difficulty feeding or the milk can spray out several meters ! This can occur due to excitement or even simply from thinking about the baby.
10. Fathers can breastfeed!
It may seem incredible, but in extremely rare circumstances, some men can produce milk . Although this is not enough to feed a baby, cases of male lactation have been documented, often linked to a hormonal imbalance.
The most famous example is that of the Sri Lankan widower who, in 2002, was able to breastfeed after the death of his wife.
How to protect your beautiful breasts while breastfeeding?
To protect your breasts while breastfeeding, choose a well-fitting nursing bra that provides good support, even at night, to prevent strain on the tissues. Moisturize your skin daily with a nourishing cream or a natural oil, such as sweet almond oil, to maintain elasticity and prevent stretch marks. Alternate breasts regularly during feedings to maintain balance and avoid sudden weight fluctuations by eating a balanced diet rich in vitamins and protein. Finally, targeted exercises such as chest-strengthening movements can help tone your breasts.