In France, 1 in 8 women is at risk of developing breast cancer at some point in her life. The good news is that it can be detected at an early stage, with a survival rate of 99% !
The other good news is that you can spot an anomaly independently with a check-up every month.
Here are the 5 steps to follow for a clear and effective self-examination:
Step 1: Observe your breasts in a mirror 👆
Stand up straight and look at your breasts in a mirror to check that they are not abnormal compared to usual: size, shape, skin texture, redness...
It is strongly advised to perform self-palpation outside of the menstrual period.
Step 2: Touch with the opposite hand 🖐
Using three fingers , make circular motions from the outside in, covering the entire breast. Use the hand opposite the breast you are examining. Don't forget the axillary area , located between the breast and the armpit.
Step 3: What exactly are you looking for? 👀
You're looking for an abnormality, like a hard lump that does n't move and doesn't feel like a swollen lymph node. Don't panic if you find something suspicious, but Consult a healthcare professional as soon as possible .
Step 4: Check the nipples 💪
Pinch your nipples to check for any discharge, such as blood or clear fluid. If you notice any discharge, consult a healthcare professional.
Step 5: Lie down for a second check 😴
Repeat this palpation step by step, but this time while lying down. If you do it in bed... be careful not to fall asleep.
How to moisturize your breasts?
To moisturize the skin on your chest, use gentle and suitable skincare products:
- Apply a moisturizing cream or oil : Opt for natural products rich in moisturizing agents such as shea butter or vitamin E. Like Canon Balm .
- Massage gently : Use gentle circular motions to promote absorption and stimulate circulation.
- Moisturize regularly : Apply the product at least once a day, ideally after showering, when the skin is still slightly damp.
Avoid perfumed or harsh products, as the skin in this area is thin and sensitive.