1- Sleep better
During sex, our bodies release a delightful cocktail of endorphins, oxytocin, and serotonin— the hormones of happiness and bonding. After orgasm, oxytocin levels surge, while cortisol, the stress hormone , drops. As a result, the heart rate slows, the mind relaxes, and it becomes easier to fall asleep!
2- Getting up on the right foot
Orgasm could also prove to be the necessary boost to start the day off right. The release of hormones such as serotonin and dopamine helps you wake up faster... and in a good mood! Orgasm also activates the sympathetic nervous system, increasing heart rate and therefore... wakefulness. One more reason to incorporate morning pleasure into your wellness routine... So, are you team evening or morning? ;)
3- Improve your blood circulation
A sedentary lifestyle can lead to muscle imbalances and slow blood flow to the pelvic region. The solution? Orgasm. When you reach orgasm, your body improves circulation to the perineum, promoting nutrient delivery, healthy tissue growth, and even regulating the menstrual cycle.
4- Soothe the pain
Thanks to the release of a cocktail of feel-good hormones , particularly endorphins, orgasm has a powerful sedative and analgesic effect, meaning it reduces pain (headaches, menstrual cramps, arthritis, etc.). A natural method for pain relief !
5- Reduce stress
Among other things, serotonin and endorphins act as a natural antidepressant , but above all, a good dose of oxytocin, the bonding hormone, reduces the level of cortisol, the stress hormone. A Dutch study conducted in 2013 even discovered that during orgasm, the amygdala , the part of the brain associated with fear and anxiety , shows little to no activity . It's therefore a simple mechanism: right after orgasm, our body is relieved and our mind is more serene. Less stress, more pleasure .
6- Getting to know your body better
Having a solo orgasm is also a way to get to know your body better. It's an opportunity to explore your pleasure , desires, and preferences. And the more you discover about yourself, the better you can guide your partner. It's also a precious moment to master your pleasure, (re)connect with your body, and perhaps even boost your libido .
7- Stop the hiccups
Fun fact: it's possible to stop hiccups with orgasm. In fact, when the body reaches orgasm, the diaphragm contracts and relaxes rhythmically, which can influence the rhythm of the diaphragm contractions associated with hiccups and... stop them. An unusual technique, but scientifically linked to diaphragm reflexes .
8- Strengthen the immune system
A German study conducted in 2004 demonstrated that having an orgasm activates lymphocytes and cytokines, two key players in the immune system . And that's not even counting the hormones released during orgasm: dopamine, endorphins, serotonin, oxytocin... These are incredibly effective at combating stress and reducing fatigue, the main enemies of the immune system. An orgasm is therefore a natural immune boost .
9- To have beautiful skin
Excess cortisol can promote sebum production, leading to breakouts and inflammation. And having an orgasm is even more effective than a good face mask! The hormones released during orgasm, such as estrogen, which helps maintain collagen, and oxytocin, which lowers cortisol levels in the body, are beneficial for the skin. A true natural beauty secret.
10- Inducing labor
Does sex induce labor: myth or reality? In late pregnancy, sex may help prepare the body for childbirth. Orgasm releases oxytocin , which plays a major role in triggering labor (and promotes relaxation!). Semen contains prostaglandins , which may help ripen the cervix. Of course, the most important thing is to enjoy yourself... and all the better if it speeds up labor!