Hemorrhoids can be particularly painful and uncomfortable in daily life. Good news: diet plays a key role in relieving symptoms, improving bowel transit, and limiting recurrences.
Adopting a fiber-rich, anti-inflammatory diet with good hydration helps reduce constipation, the main aggravating factor for hemorrhoids. Here are the good habits to adopt.
Good dietary practices for hemorrhoids
Increase your fiber intake with seeds and oilseeds
Chia and flax seeds are particularly interesting: when they come into contact with liquid, they form a gel that helps soften stools and facilitates transit. Don't hesitate to add them to your salads, yogurts, or smoothies.
Almonds, walnuts, and sunflower seeds, rich in fiber and essential fatty acids, also help reduce inflammation and make a healthy and satisfying snack.
👉 Objective: improve transit and limit pain related to hemorrhoids.
Favor oils rich in omega-3
Rich in omega-3s, vegetable oils such as rapeseed, flax, and walnut oil are known for their anti-inflammatory properties. They contribute to intestinal lubrication and support tissue regeneration. They should therefore be preferred for seasoning your dishes.
Oily fish (sardines, mackerel, herring) are also recommended. If you have difficulty consuming them, opt for omega-3 supplements.
Regular consumption helps strengthen venous walls and promote healing.
Take care of your gut microbiota
A balanced gut microbiota helps prevent constipation and thus the appearance of hemorrhoids.
Include fermented foods such as:
- sauerkraut
- pickles
- kefir
- kombucha
- yogurts containing probiotics (lactobacilli, bifidus)
These good bacteria support transit and reduce digestive imbalances.
Focus on fruits rich in fiber and antioxidants
Fruits rich in fiber and antioxidants promote regular transit and contribute to digestive balance. Some fruits also have a slightly natural laxative effect, which is useful in cases of constipation.
Fresh fruits, especially red fruits (blueberries, raspberries, blackberries), are particularly interesting for combating inflammation because they are rich in anthocyanins, which have anti-inflammatory properties.
Incorporate anti-inflammatory foods
Turmeric contains curcuminoids, active compounds with recognized anti-inflammatory properties, which inhibit the enzyme responsible for the dilation of blood vessels caused by inflammation.
Ideally, it should be paired with fenugreek, which allows better assimilation of curcuminoids by the body. If you don't have fenugreek, you can combine it with a fatty substance such as vegetable oil for proper assimilation.
Drink enough water to facilitate transit
It goes without saying, but it can't be said enough: hydration is essential. Without sufficient water intake, the fibers present in vegetables, fruits, whole grains, or legumes cannot act effectively.
It is recommended to drink approximately 1.5 to 2 liters of water per day to avoid dehydration and prevent the hardening of stools, an aggravating factor for hemorrhoids.
Foods to avoid with hemorrhoids
Alcohol and caffeine
Alcohol and caffeine dehydrate the body and can harden stools, increasing pressure on the anal veins, which can worsen hemorrhoids.
Opt for green tea instead of strong black tea and avoid energy drinks.
Spicy and hot foods
Very spicy dishes can trigger hemorrhoidal flare-ups, exacerbate symptoms, and the sensation of anal discomfort.
Processed and low-fiber foods
Prepared meals, fast food, snacks & industrial pastries are often low in fiber and high in salt and fat, which dehydrates the body.
They are difficult to digest, can slow down transit and promote constipation, which will aggravate venous pressure in the anal area.
Fried and fatty foods, cured meats, and some cheeses should also be limited.
Habits to avoid to prevent worsening hemorrhoids
Tight pants
In addition to being uncomfortable, tight pants can irritate the anal area, cause bleeding, and slow down healing.
Sitting too long
Prolonged sitting slows blood circulation, including in the anal area, and can cause blood to accumulate in the hemorrhoidal vein.
Remember to move regularly to promote blood circulation.
Adopt the right care to soothe the anal area
In addition to a fiber-rich diet and good hydration, using a suitable intimate care product helps naturally relieve hemorrhoids and maintain daily comfort.
Tested on anal mucous membranes, Baume Q is a treatment specifically dedicated to the anal area, formulated with 100% organic and 100% natural ingredients like calendula, witch hazel, and virgin vegetable oils. It's a true well-being gesture that soothes, moisturizes, and repairs this often-neglected part of the body.
In summary
To relieve hemorrhoids, rely on a fiber-rich diet, good hydration, and habits that promote regular transit.
In addition, an adapted care ritual like Baume Q helps soothe the anal area, limit irritation, and maintain daily comfort.
Available on baubo.fr