Perimenopause: understanding this still too often silent phase
Perimenopause is that somewhat vague period that precedes menopause. It can last several years and is accompanied by hormonal changes that disrupt the body and mood. The problem? It's rarely discussed, and even less so in the gynecologist 's office .
Signs of perimenopause: when the body begins to change
The signs of perimenopause can be subtle at first: irregular menstrual cycles , unusual fatigue, irritability, depressive symptoms, sleep disturbances , urinary tract infections , or even occasional hot flashes . Many women attribute these to stress, mental strain, or simply feeling down. However, they actually reflect a real hormonal upheaval.
Some women also notice a change in their libido or progressive vaginal dryness , often minimized or considered "normal with age." These minor discomforts, however, deserve our full attention.
Why perimenopause is still poorly explained
Despite its impact on quality of life, perimenopause remains largely overlooked in women's health. Many women report a persistent lack of clarity: their gynecologist only brings up the subject once menstruation has completely stopped.
The result: a lack of anticipation, a misunderstanding of the symptoms, and sometimes the feeling of being alone in the face of these changes.
Supplements for perimenopause , natural treatments or gentle solutions do exist — but you still need to know that they can help.
Libido and intimate discomfort: when perimenopause also affects pleasure
Due to the decline in certain sex hormones, particularly estrogen, libido during perimenopause can decrease, as can the natural lubrication of the mucous membranes. Vaginal dryness then becomes more frequent, sometimes making intercourse uncomfortable.
It's not a lack of desire, but a hormonal imbalance and a lack of attention paid to this often-neglected area. If needed, you can also use a personal lubricant, such as... Baûbo's Intimate Serum offers an unstoppable glide combined with soothing care, even for the most sensitive mucous membranes.
Common symptoms… but rarely discussed
Hot flashes, night sweats, joint pain
Perimenopause doesn't just affect the ovarian cycle ; it impacts the body and daily life in more subtle, sometimes surprising ways. Among the most common signs of perimenopause are the well-known hot flashes , night sweats , and even joint pain ! These symptoms may seem minor or sporadic, but when combined, they disrupt overall well-being and even sleep during perimenopause .
Intimate dryness and decreased libido: when the body says stop
Less well-known, but just as important, is the impact on intimacy, which is often overlooked. The drop in estrogen can cause vaginal dryness , sensations of tightness, and a decrease in natural lubrication . As a result, libido during perimenopause can be affected, making intercourse less comfortable.
However, there are simple and natural solutions to restore intimate comfort, without necessarily resorting to hormone replacement therapy .
Testimonies: what women say to each other
“I thought it was normal and that I just had to get used to it…”
“My nights are disrupted by hot flashes, and I don’t dare talk about it.”
“My usual intimate gel is no longer sufficient and hormonal treatments are not suitable for me; I am looking for something gentler and more appropriate.”
These accounts reflect the reality for many women: sexuality during perimenopause and intimate discomforts are often kept quiet, but they shouldn't be ignored. And most importantly, there are solutions!
Natural solutions and everyday actions that provide relief
Perimenopause is a transitional period during which the body sends many signals. Fortunately, there are natural solutions and everyday actions to better manage this stage, reduce hot flashes , promote restful sleep , and relieve intimate discomfort.
Plants, supplements and essential oils
Certain herbs and supplements for perimenopause are known to alleviate hormonal symptoms. Sage , chaste tree , and evening primrose can help regulate hot flashes and support hormonal balance. Essential oils like lavender or ylang-ylang, used in a diffuser or massage, help calm stress and improve sleep.
Food and wellness rituals
A balanced, anti-inflammatory diet , rich in vegetables, fruits, vitamin D, omega-3 and legumes, can reduce hormonal fluctuations and symptoms associated with perimenopause .
Complemented by a gentle practice such as yoga , meditation or walking, this routine promotes relaxation, better sleep hygiene during perimenopause , and even blood circulation — essential for sexuality during perimenopause and libido.
Stress relief tips and skincare routines
Creating an intimate ritual for daily self-care is a powerful gesture.
The use of an intimate care product Designed to moisturize the vulva, this balm helps reduce intimate dryness and restore comfort. Baûbo's Vulva Balm , formulated without fragrance and gynecologically tested , is designed to hydrate and soothe the intimate area and relieve vulvar irritation caused by vaginal dryness. Its melting texture, based on plant oils , flower macerate, and organic beeswax, with nourishing and soothing properties, provides comfort and softness without any stickiness. It's an intimate care product, yes, but also a true ally for all those who want to combine hydration, soothing, and well-being.
And if you wish to use your intimate gel as a lubricating intimate gel , opt for Baûbo's Intimate Serum which offers a non-sticky & silky texture perfect for intimate moments.
Baûbo Focus: Intimate Serum, your gentle ally during perimenopause
During perimenopause , many signs often go unnoticed: vaginal dryness , decreased libido , discomfort during intercourse, or irritation after daily washing. To support this transition, Baûbo's Intimate Serum stands out as a natural and sensorial alternative to traditional intimate gel .
More than just a lubricant, this gel is a true skincare product . It instantly hydrates and soothes sensitive or irritated mucous membranes. With its gentle formula, 99.8% natural and 71% organic , fragrance-free, ingredient-free, and gynecologically tested , the Intimate Serum is designed to suit even the most sensitive skin. With a pH of 4.9 , it respects the intimate microbiome and preserves the balance of the vaginal flora, without ever causing irritation.
Fluid, soothing, and ultra-sensory, the Intimate Serum enhances your moments of pleasure, whether alone or with a partner, while taking care of your intimate area. Because pleasure should never be synonymous with discomfort, burning, or friction, using an intimate gel is first and foremost an act of self-care . And thanks to its silky, non-sticky texture, it offers perfect glide and is compatible with sex toys and latex .
What we'd like to say to gynecologists (and to ourselves)
Perimenopause is a natural, yet often silent , stage of life. Every woman deserves to feel heard, supported, and equipped to navigate this transition with confidence.
Talking openly about sexuality and intimate comfort
It is essential to address topics that are sometimes taboo: lubrication , vaginal dryness , decreased libido during perimenopause , and changes in sexuality . Discussing these aspects with your gynecologist or other healthcare professionals allows you to better understand the signs of perimenopause , prevent discomfort, and find appropriate solutions.
Breaking taboos for all generations
Talking about perimenopause , and more specifically about sexuality during perimenopause or vaginal dryness , also helps break down taboos, both for oneself and for future generations. Every interaction, every act of self-care—like using a suitable intimate gel — becomes a step towards greater comfort, pleasure, and confidence in one's body.
Looking for a simple and sensory way to reconnect with your intimacy during this transition? Baûbo's Intimate Serum was designed for just that.