Female Masturbation: Why We're (Finally) Talking About It Without Taboo
Long shrouded in silence, female masturbation is now emerging as a genuine topic of intimate well-being, sexual health, and empowerment. Masturbation is now perceived as a natural way to better understand one's body or improve libido... and that's excellent news!
More and more women are masturbating
According to a study conducted by Ifop in partnership with ELLE, published in 2019, 76% of women report masturbating, compared to 60% in 2006, 42% in 1992, and only 19% in 1970.
These figures show a major shift in attitudes: female masturbation is no longer a taboo, but a tool for self-knowledge, pleasure, and sexual autonomy.
Does masturbation make you live longer?
Even better: masturbating reportedly has benefits for health. According to a study conducted in 2007 by British neuropsychologist David Weeks, masturbation and orgasm have a positive impact on overall health and could contribute to increasing life expectancy.
Why? Because orgasm stimulates the release of endorphins, oxytocin, and dopamine, which reduce stress, improve sleep, and enhance emotional well-being.
Masturbation and libido: a virtuous cycle in a couple
Contrary to popular belief, masturbation is not the enemy of a couple; quite the opposite. Female masturbation plays an important role in improving libido, including within a couple. Masturbation allows one to better understand one's body, desires, and pleasure zones... and therefore to better share them.
Result: a more stable female libido and a more fulfilling couple's sexuality.
Masturbation relieves period pain
Good news for those who suffer from painful periods: masturbation can help relieve menstrual pain. During orgasm, dopamine – the pleasure hormone – causes muscle relaxation and a feeling of well-being that can reduce cramps and tension related to the menstrual cycle.
Not to mention the mental release, often a lifesaver during this period. It is therefore a natural, accessible, and side-effect-free solution to better experience one's period.
Good masturbation begins with good vulvar hydration
Because pleasure also involves comfort, good vulvar hydration is essential. A well-hydrated vulva limits irritation, improves comfort, and promotes pleasure.
Baûbo's Vulva Balm is a natural intimate care product that provides long-lasting vulvar hydration. Its oily texture facilitates glide during female masturbation, while respecting the intimate mucous membrane.
100% natural and 100% organic, without water or preservatives, it is perfectly suited for female intimate well-being.
If needed, one can also use a lubricating intimate gel, such as the Intimate Serum, which offers an unbeatable glide combined with soothing care, even for the most sensitive mucous membranes. Designed as a new-generation intimate gel, it ticks all the boxes: clean composition, ultra-comfortable sensory texture, and dermatological standards.
In summary
Female masturbation is a beneficial practice for:
- female pleasure
- female libido
- sexual health
- intimate well-being
Combined with appropriate intimate care such as Vulva Balm or Intimate Serum, it becomes a true gesture of care, self-knowledge, and pleasure.